The Journal

Why Recovery Matters During Marathon Training?

When you’re building towards a...

Plantar Fasciitis and Running: What Runners Should Know About Footwear

Running usually comes with a...

Ance Announces Partnership with the Chicago Area Runners Association

CHICAGO - October 9th, 2026 - Ance,...

Post-Marathon Recovery Guide

Crossing the finish line of...

How Elite Gymnasts Recover: A Conversation with Anna Li, 8-Time NCAA All-American

Long before Anna Li wore...

The Most Common Gymnastics Foot Injuries & Prevention Tips

Every vault, tumbling pass, and...

Why Do My Legs Hurt After Standing All Day? Causes, Relief Tips & the Best Shoes to Wear

Most people expect to feel...

The Grind Behind Greatness: Kyle Bernier's Story

From professional CrossFit competition and...

How Do You Reduce Impact on Your Lower Body: Choosing the Right EVA Foam Shoes

Every time you slip into...

Rethinking Recovery Through Biomechanics with Dr. James Brouner

What does it take to...

How to Prevent Foot Pain After Running

Foot pain after running is...

Common Foot Problems in Dancers & Foot Care Tips

Dancing places demands on the...

Best Recovery Shoes for Nurses & Healthcare Workers: What to Wear After a 12-Hour Shift

If you’ve worked a 12-hour...

Behind the Curtain with Sara Adams: Ballet, Discipline, and Life Beyond the Studio

Every dancer’s journey begins with...

How to Choose the Best Recovery Shoes?

When it comes to fitness...

Why Are Recovery Shoes Important?

Most people put their energy...

Eisenhower Dance Detroit Selects Ance as Official Recovery Partner for its 35th Anniversary Season.

NAPERVILLE, Ill. & DETROIT —...

Kristjan Chapman on Training, Terrain, and the Power of Recovery

The trail stretches ahead, uneven...

Ance Announces Partnership with the School of American Ballet

New collaboration provides elite dancers...

Why Recovery is Important to Keep the Motivation and Drive Progress

Most of us begin our...

Thoughtful Holiday Gifts for Fitness & Wellness Lovers

The best holiday gifts are...

Move Better, Feel Better: Your Holiday Recovery Guide

The holiday season feels joyful,...

Running, Lifting, and Recovering Strong: Rebecca’s Fitness Journey Beyond 40

For many, turning 40 can...

Shoes with Arch Support: Why They Matter and How to Choose the Right Pair

Most of us don’t think...

What Are Recovery Shoes, and Do You Really Need Them?

After a killer workout, a...

Inside Mia Burdette’s Recovery Routine: Life as a CrossFit Athlete and Coach

For Mia Burdette, strength isn’t...

A Complete Guide to Foot Pain: Causes, Treatments & Prevention

Foot pain can strike anytime,...

Why Comfortable Shoes or Slides Aren’t Enough for Foot Recovery: The Need for Recovery Shoes

We’ve all done it; after...

Here's how to take control of your recovery after training or rehearsal to increase the longevity of your career

Pushing your limits is part...