The Journal

Where recovery begins with knowledge, care, and stories that inspire.

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A Complete Guide to Foot Pain: Causes, Treatments & Prevention

Apr 24, 2025 • 6 min read

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What Are Recovery Shoes, and Do You Really Need Them?

What Are Recovery Shoes, and Do You Really Need Them?

After a killer workout, a...

August 14, 2025 4 min read
Inside Mia Burdette’s Recovery Routine: Life as a CrossFit Athlete and Coach

Inside Mia Burdette’s Recovery Routine: Life as a CrossFit Athlete and Coach

For Mia Burdette, strength isn’t...

August 04, 2025 5 min read
Why Comfortable Shoes or Slides Aren’t Enough for Foot Recovery: The Need for Recovery Shoes

Why Comfortable Shoes or Slides Aren’t Enough for Foot Recovery: The Need for Recovery Shoes

We’ve all done it; after...

April 25, 2025 5 min read
Here's how to take control of your recovery after training or rehearsal to increase the longevity of your career

Here's how to take control of your recovery after training or rehearsal to increase the longevity of your career

Pushing your limits is part...

April 25, 2025 5 min read
A Complete Guide to Foot Pain: Causes, Treatments & Prevention

A Complete Guide to Foot Pain: Causes, Treatments & Prevention

Foot pain can strike anytime,...

April 24, 2025 6 min read