The Tech

Ance recovery system is powerful in its simplicity. By combining elements that have been proven by widely recognized studies to eliminate pain, soreness and injuries, we have created a solution that enables all athletes to recover faster so they can perform their best while reducing impact on their long term mobility.

Ice Pack Pocket

We have designed a pocket in the forefoot that houses a custom ice pack; icing therapy is known to aid in reducing inflammation, soothing sore muscles, and accelerating post-training recovery. It provides targeted cold therapy to relieve foot fatigue, swelling and general irritation in toes and bunions.

 
Reduces inflammation
 
Soothes sore muscles
 
Soothes sore muscles
 
Relieves foot fatigue
?

Study showed with statistical significance that cold (or heat) therapy immediately after exercise reduces loss in strength (24% loss in strength in the control group vs only 4% loss in strength in the cold/heat therapy group) and elastic tissue damage; moreover, it reduces muscle stress or damage (spike in muscle myoglobin - typically indicative of muscle damage or stress - was 135% in the control group vs. 106% in the cold/heat therapy group)

Read Research Study
Ice Pack Pocket

360 Degree Wrap

The 360° wrap delivers targeted compression all around your mid foot, providing crucial support for stability and recovery. By gently hugging the foot, it helps reduce swelling and fatigue while promoting proper alignment and accelerating the healing process, making it perfect for post-training recovery.

 
Targeted compression
 
Enhanced stability
 
Reduced swelling
 
Accelerated healing
?

Study showed that compression (through compression garments) is effective in enhancing recovery from muscle damage. It had an effect in reducing severity of muscle soreness (as measured by delayed onset of muscle soreness) and recovery from exercise-induced muscle damage.

Read Research Study
360 Degree Wrap

Slide with Acupressure dots

The acupressure dots when worn as a slide provide trigger point massage and stimulate pressure points in your heel, promoting blood flow and relieving tension in the entire foot. This targeted therapy helps reduce soreness, enhance circulation, and accelerate recovery after intense activity.

 
Trigger point massage
 
Improved blood flow
 
Reduced tension
 
Enhanced circulation
?

Study showed that compression (through compression garments) is effective in enhancing recovery from muscle damage. It had an effect in reducing severity of muscle soreness (as measured by delayed onset of muscle soreness) and recovery from exercise-induced muscle damage.

Read Research Study
Slide with Acupressure dots

Wide Toe Box

The wide toe box allows your feet to spread naturally, improving circulation, reducing swelling, and relieving pressure after intense training.

 
Improved circulation
 
Reduced swelling
 
Better alignment
 
Enhanced stability
Wide Toe Box
Professional Endorsements

Trusted by Medical Professionals

Leading doctors, physical therapists, and movement specialists recommend our technology for optimal recovery.

" Ance sneakers feature a multi-point recovery system designed to promote realignment, support recovery, and help reduce the risk of future injuries. I recommend Ance to my patients as they significantly help with recovery and are incredibly comfortable.

Dr. Kent Ellington

MD, FAAOS | Ance Medical Advisor

Foot & Ankle, Trauma at OrthoCarolina

" Dancers wear such minimal footwear during the day, so I tend to recommend shoes with more support when they're outside of the studio. I'm always looking for both passive and active methods of recovery, and these shoes really help to support that. You wear them passively on your body, but it allows you to be more active in your recovery!

Dr. Kate Besong

PT, DPT

Mims Method PT & American Ballet Theatre

" As a physical therapist constantly on my feet, I need shoes that provide support and cushioning without the bulk of looking like clown shoes. These shoes checked all the boxes - they're lightweight, travel-friendly, and keep me comfortable all day long. I also see them as an ideal recovery option for our dancers, offering much-needed respite for their feet that endure high demands.

Dr. Sheyi Ojofeitimi

PT, DPT, OCS, CFMT

" The materials overall are extremely comfortable, providing excellent support but also providing different feedback to your foot depending on your needs. As a recovery shoe, whether it be from recreational sports, competitive sports, dance, or just years of strain/joint inflammation impacting your feet, this shoe is an excellent option to both support your foot and allow it to recover. The shoe feels like a slipper but 'treats your foot' with support, shock absorption, and healing properties. I fully endorse this shoe!

Ayala J. Usdin

MSPT

Back Into Balance Physical Therapy

 
Medical Professional Approved
 
Clinically Recommended
 
Evidence-Based Design

Experience the Future of Recovery

Every feature is backed by science and designed to maximize your potential.

Shop Now