The Journal

Where recovery begins with knowledge, care, and stories that inspire.

Our Featured Story

A Complete Guide to Foot Pain: Causes, Treatments & Prevention

Apr 24, 2025 • 6 min read

In Conversation

Running, Lifting, and Recovering Strong: Rebecca’s Fitness Journey Beyond 40

Running, Lifting, and Recovering Strong: Rebecca’s Fitness Journey Beyond 40

For many, turning 40 can...

October 10, 2025 4 min read

Inside Mia Burdette’s Recovery Routine: Life as a CrossFit Athlete and Coach

Inside Mia Burdette’s Recovery Routine: Life as a CrossFit Athlete and Coach

For Mia Burdette, strength isn’t...

August 04, 2025 5 min read