The Journal

Eisenhower Dance Detroit Selects Ance as Official Recovery Partner for its 35th Anniversary Season.

NAPERVILLE, Ill. & DETROIT —...

Kristjan Chapman on Training, Terrain, and the Power of Recovery

The trail stretches ahead, uneven...

Ance Announces Partnership with the School of American Ballet

New collaboration provides elite dancers...

Why Recovery is Important to Keep the Motivation and Drive Progress

Most of us begin our...

Thoughtful Holiday Gifts for Fitness & Wellness Lovers

The best holiday gifts are...

Move Better, Feel Better: Your Holiday Recovery Guide

The holiday season feels joyful,...

Running, Lifting, and Recovering Strong: Rebecca’s Fitness Journey Beyond 40

For many, turning 40 can...

Shoes with Arch Support: Why They Matter and How to Choose the Right Pair

Most of us don’t think...

What Are Recovery Shoes, and Do You Really Need Them?

After a killer workout, a...

Inside Mia Burdette’s Recovery Routine: Life as a CrossFit Athlete and Coach

For Mia Burdette, strength isn’t...

A Complete Guide to Foot Pain: Causes, Treatments & Prevention

Foot pain can strike anytime,...

Why Comfortable Shoes or Slides Aren’t Enough for Foot Recovery: The Need for Recovery Shoes

We’ve all done it; after...

Here's how to take control of your recovery after training or rehearsal to increase the longevity of your career

Pushing your limits is part...